Perinatal Mood and Anxiety Disorders (PMADs) are common and treatable. A NICU stay can be isolating and overwhelming. A wide range of feelings and emotions can present at anytime during your pregnancy, NICU admission, or after discharge.  Even if you haven't experienced it yet, check-in with yourself regularly and be prepared with a Mental Health Plan.

Download and print the free "My Mental Health Plan" worksheets below to begin your plan.
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For more helpful resources and tools visit Perinatal Mental Health | NPA (nationalperinatal.org)