My Mental Health Plan
Perinatal Mood and Anxiety Disorders (PMADs) are common and treatable. A NICU stay can be isolating and overwhelming. A wide range of feelings and emotions can present at anytime during your pregnancy, NICU admission, or after discharge. Even if you haven't experienced it yet, check-in with yourself regularly and be prepared with a Mental Health Plan.
Download and print the free "My Mental Health Plan" worksheets below to begin your plan. For more helpful resources and tools visit Perinatal Mental Health | NPA (nationalperinatal.org) |